Still Unwell...

This hasn't been the best week for me.  Since last weekend, I haven't been feeling very well.  Today is probably the worst so far...and it's the day I've been trying to get better for!  It's Functional Fitness Day!


Since I'm not sure if it's the food I'm eating that's causing my feelings of unwell or if I've picked up a bug, I haven't pushed the workouts too much.  If it is a bug, then my body might need some extra rest.


I ran Monday morning and Tuesday night, doing Week Three of the Couch to 5K program.  I also did a workout Tuesday and Wednesday morning...starting with Zumba to warm up and then I did the following:
15 Dumbbell Bent Over Row
15 Dumbbell Flys
15 Stability Ball Crunches
30 Squats
15 Deadlifts
(3 sets)
then I did a combination of two exercises...

Start by doing a plank with your arms straight and your shins on a stability ball.  Do a pushup.  As soon as you straighten your arms, roll the ball in towards you until your knees are bent and only your feet are on the ball (this is an exercise that works the lower abs).  Roll the ball back out and repeat with another pushup.

 I did this one 15 times followed by
15 Crunches with a Twist (foot up on opposite knee)
(2 sets of these)


Hopefully things will improve and I'll get back to my normal routine.  
Until then...I'm resting up (a little).  :)